Using an integrative approach to therapy, Jamie combines various evidence-based techniques and modalities tailored to meet each client's unique needs. She is a relational therapist who practices based on underlying theories and draws from cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and more. Jamie will use customized treatment plan that addresses your specific concerns and goals.

 

Throughout the therapy journey, Jamie cultivates a collaborative and empathetic relationship with each client. By actively listening and providing compassionate care, Jamie helps individuals gain insight into their patterns of thinking, emotions, and behavior. This increased self-awareness empowers clients to make positive changes, develop healthier coping strategies, and enhance their overall well-being.